NESTRE In-Person NeuroStrength Training
What’s Involved?
NESTRE is the first Neuro-Strength company to leverage the science of neuroplasticity (which is the brain’s ability to change) combined with innovative technology, to help you get better, feel better and perform better. At NESTRE, you’ll tap into your own ability to heal, recover, and strengthen yourself both mentally and cognitively.
NESTRE’s customizable and non-invasive solutions are successfully utilized by elite performers including NFL athletes and coaches, Olympians, medical professionals and executives. Now NESTRE solutions are available to the everyday person looking to get better.
Working directly with a NESTRE Trainer, you will receive mental & cognitive strength training that is customized and based upon your unique NESTRE Mindset Profile, initial mental and cognitive assessment/baseline, and personalized training goals.
NeuroStrength Training Benefits
From a mental wellness and performance perspective, NESTRE clients have reported increased:
- Clarity
- Wellbeing
- Resilience
- Empathy
- Mental focus
- Quality of sleep, etc.
From a cognitive performance perspective, clients have reported increases in:
- Processing speed
- Decision-making
- Attention
- Memory
- Motor function
- Ability to handle complex situations
- Sports and performance outcomes
NeuroStrength Training Programs
Individuals can choose from six NESTRE NeuroStrength Training Programs based on their desired performance needs (mental and cognitive strength, stress management, resiliency or recovery training) that range in time, frequency, and intensity.
- Intensive Strength Training N6
- Performance Strength Training N5
- Core Strength Training N4
- Jump Start Training N3
- D-Stress Training N2
- Lake Nona Performance Club Integrative Training N1
NeuroStrength Training Programs
Individuals can choose from six NESTRE NeuroStrength Training Programs based on their desired performance needs (mental and cognitive strength, stress management, resiliency or recovery training) that range in time, frequency, and intensity.
- Intensive Strength Training N6
- Performance Strength Training N5
- Core Strength Training N4
- Jump Start Training N3
- D-Stress Training N2
- Lake Nona Performance Club Integrative Training N1
Find Your Training Program
NESTRE Intensive Strength Training N6
MORNINGS and WEEKENDS
NESTRE Intensive Strength Training or N6 is a 1 week intensive mental and cognitive training program focused on condensed/compounding strength training for quickly increasing mental and cognitive reserves in preparation for upcoming performance loads and demands.
Our clients have chosen the N6 Training Program in preparation of their NFL season, training camp, back to work performance demands, or as a jump start to their personal focus and investment into their mental and cognitive well-being, recovery, and performance journeys.
- Training Time: High
- Training Frequency: High
- Training Length: Low
- Training Intensity: High
- Training Analysis: Premium
NESTRE Performance Strength Training N5
NESTRE Performance Strength Training or N5 is built for those who want to challenge themselves to take their mental and cognitive capacity to the next level. This 2 month, twice per week training program is designed for individuals who may feel they have plateaued, are not at the top of their game, or simply needs more of a challenge.
At NESTRE we coined the saying “The only way to work hard is by doing hard work”. This training program is just that. Increasing mental and cognitive rigor to challenge you to get better and operate at a higher level.
- Training Time: Med-High
- Training Frequency: Med-High
- Training Length: Med
- Training Intensity: Med-High
- Training Analysis: High
NESTRE Core Strength Training N4
NESTRE Core Strength Training or N4 is our standard performance training for individuals looking to effectively handle the mental and cognitive load, demands, and challenges of everyday work and everyday life. This 18 week, once per week, adaptive training program allows you to focus on getting better at a pace that fits with real life.
Our clients have chosen this program as a way to make mental and cognitive fitness and strength training a new way of life. From executives to athletes to everyday individuals looking to get better by training in a new and important way, our N4 training program has helped them obtain and maintain greater access to their health, wellness, and performance in real-time and when it matters most.
- Training Time: Standard
- Training Frequency: Standard
- Training Length: High
- Training Intensity: Standard
- Training Analysis: Standard
NESTRE Jump Start Training N3
NESTRE jump start training or N3 is for individuals looking to get a jump start of investing in their mental and cognitive well-being and performance. This 1 week, once per day program is designed to serve as a jump start to your new focus on mental health and cognitive performance, or as a catalyst to accelerate to mental and cognitive betterment goals.
This program is from anyone looking to get started or get more focused on their pursuit of becoming mentally and cognitively better.
- Training Time: Standard
- Training Frequency: Standard
- Training Length: Low
- Training Intensity: Standard
- Training Analysis: Standard
NESTRE D-Stress Training N2
NESTRE D-Stress Training or N2 is a quick, accessible, and simple way to train and manage your stress, mindset, and mental well-being.
This 5 – 10 session, 30mins per session program is available for those who want to have a way to manage their stress and strengthen their resiliency.
- Training Time: Low
- Training Frequency: Low
- Training Length: Standard
- Training Intensity: Low
- Training Analysis: Standard
NESTRE/Lake Nona Performance Club Integrative Training N1
N1 is our collaborative and integrative training solutions packaging provided in collaboration with our Lake Nona Performance Club wellness and performance partners. If you’re coming to the Lake Nona Performance Club as a wellness and performance destination, the collaborative offerings, programs, and solutions are world class and second to none. NESTRE provides partnering program packages to help you get better. Please see Lake Nona Performance Club for details.
*Fits into N2 or N3 scheduling
Contact Us
Contact us for more information and to set up your personalized training package.
DISCLAIMER: NESTRE does not offer medical diagnosis or treatment advice to any person or organization. NESTRE makes no claims that it can cure any conditions. If you take prescription medications for any condition, you should consult with your physician before discontinuing use of such medications. NESTRE services are not intended to treat any medical conditions and are only marketed as enhancing general wellness.