NESTRE In-Person NeuroStrength Training
What’s Involved?
NESTRE is the first Neuro-Strength company to leverage the science of neuroplasticity (which is the
brain’s ability to change) combined with innovative technology, to help individuals get better, feel better
and perform better. At NESTRE, individuals will tap into their own ability to heal, recover, and
strengthen themselves both mentally and cognitively.
NESTRE’s customizable and non-invasive solutions are successfully utilized by elite performers including
NFL athletes and coaches, Olympians, medical professionals and executives. Now NESTRE solutions are
available to the everyday person looking to get better.
Working directly with a NESTRE Trainer, individuals will receive mental and cognitive strength training
that is customized and based upon their unique NESTRE Mindset Profile, their initial mental and
cognitive assessment/baseline, and their personalized training goals.
NeuroStrength Training Benefits
From a mental wellness and performance perspective, NESTRE clients have reported increased:
- Clarity
- Wellbeing
- Resilience
- Empathy
- Mental focus
- Quality of sleep, etc.
From a cognitive performance perspective, clients have reported increases in:
- Processing speed
- Decision-making
- Attention
- Memory
- Motor function
- Ability to handle complex situations
- Sports and performance outcomes
NeuroStrength Training Models
Individuals can choose from six NESTRE NeuroStrength Training Programs based on their desired performance needs (mental and cognitive strength, stress management, resiliency or recovery training) that range in time, frequency, and intensity.
- Intensive Strength Training N6
- Performance Strength Training N5
- Core Strength Training N4
- Jump Start Training N3
- D-Stress Training N2 10-pack
- D-Stress Training N2 5-pack
NeuroStrength Training Models
Individuals can choose from six NESTRE NeuroStrength Training Programs based on their desired performance needs (mental and cognitive strength, stress management, resiliency or recovery training) that range in time, frequency, and intensity.
- Intensive Strength Training N6
- Performance Strength Training N5
- Core Strength Training N4
- Jump Start Training N3
- D-Stress Training N2 10-pack
- D-Stress Training N2 5-pack
Find Your Training Model
NeuroStrength Training Memberships
NESTRE Base Membership (initial consult not included)
- $299.99 month (not transferable)
- 4 Training sessions per month
- Reserved Scheduling
- Monthly Cognitive Performance Report Card
NESTRE Advance Membership (initial consult not included)
- $499.99 per month (not transferable)
- 4 Training sessions per month
- Reserved Scheduling
- Monthly Cognitive Performance Report Card o NESTRE Better Membership Package
NeuroStrength Training Memberships
NESTRE Base Membership (initial consult not included)
- $299.99 month (not transferable)
- 4 Training sessions per month
- Reserved Scheduling
- Monthly Cognitive Performance Report Card
NESTRE Advance Membership (initial consult not included)
- $499.99 per month (not transferable)
- 4 Training sessions per month
- Reserved Scheduling
- Monthly Cognitive Performance Report Card o NESTRE Better Membership Package
Base Training Options
NESTRE Base Training are training options that allow you to select targeted training goals built to help you get better.
Advanced Training Options
NESTRE Advanced Training are enhanced training options built with a combination of training focused the take your neck up training to the next level.
N6 NESTRE Intensive Strength
Training Program
NESTRE Intensive Strength Training or N6 is a 5-day intensive mental & cognitive training program focused on condensed/compounding strength training to quickly increase mental & cognitive reserves in preparation for upcoming performance loads and demands.
Our clients have chosen the N6 Training Program in preparation of their NFL season, training camp, back to work performance demands, or as a jump start to their personal focus and investment into their mental and cognitive well-being, recovery, and performance journeys.
- Training Time: High
- Training Frequency: High
- Training Length: Low
- Training Intensity: High
- Training Analysis: Premium
SCHEDULING POLICY:
All sessions need to be scheduled within a five (5) day, time frame
N5 NESTRE Performance Strength
Training Program
NESTRE Performance Strength Training Program or N5 is built for those who want to challenge themselves to take their mental & cognitive capacity to the next level. This 2-month, twice per week, training program is designed for individuals who may feel they have plateaued, are not at the top of their game, or simply needs more of a challenge.
At NESTRE we coined the saying, “The only way to work hard is by doing hard work.” This training program is just that. Increasing mental & cognitive rigor to challenge you to get better and operate at a higher level.
- Training Time: Med-High
- Training Frequency: Med-High
- Training Length: Med
- Training Intensity: Med-High
- Training Analysis: High
N4 NESTRE Core Strength
Training Program
NESTRE Core Strength Training Program or N4 is our standard performance training for individuals looking to effectively handle the mental & cognitive load, demands, and challenges of everyday work and everyday life. This 18 week, once per week adaptive training program allows you to focus on getting better at a pace that fits with real life.
Our clients have chosen this program as a way to make mental & cognitive fitness and strength training a new way of life. From executives, to athletes, to everyday individuals looking to get better by training in a new and important way, our N4 training program has helped them obtain and maintain their greater access to their health, wellness, and performance in real-time and when it matters most.
- Training Time: Standard
- Training Frequency: Standard
- Training Length: High
- Training Intensity: Standard
- Training Analysis: Standard
N3 NESTRE Jump Start
Training Program
NESTRE jump start training Program or N3 is for individuals looking to get a jump start of investing in their mental & cognitive well-being and performance. This 1 week, once per day program is designed to serve as a jump start to your new focus on mental health and cognitive performance, or as a catalyst to accelerate mental and cognitive betterment goals. Each session is 1 hour.
This program is from anyone looking to get started or get more focused on their pursuit of becoming mentally and cognitively better.
- Training Time: Standard
- Training Frequency: Standard
- Training Length: Low
- Training Intensity: Standard
- Training Analysis: Standard
N2 NESTRE D-Stress
Training Program
10 Pack
NESTRE D-Stress Training or N2 is a quick, accessible, and simple way to train and manage your stress, mindset, and mental well-being.
This 10 sessions, 30mins per session program is available for those who want to have a way to manage their stress and strengthen their resiliency.
- Training Time: Low
- Training Frequency: Low
- Training Length: Low – Standard
- Training Intensity: Low
- Training Analysis: Standard
N2 NESTRE D-Stress
Training Program
5 Pack
NESTRE D-Stress Training or N2 is a quick, accessible, and simple way to train and manage your stress, mindset, and mental well-being.
This 5 sessions, 30mins per session program is available for those who want to have a way to manage their stress and strengthen their resiliency.
- Training Time: Low
- Training Frequency: Low
- Training Length: Low – Standard
- Training Intensity: Low
- Training Analysis: Low
NESTRE Base Training Option 1
Memory Muscle
For building a stronger memory
NESTRE Base Training Option 2
Laser Focused
For strengthening focus
NESTRE Base Training Option 3
Decision Maker
For better decision-making
NESTRE Base Training Option 4
Movement Master
For stronger skilled motor movement
NESTRE Base Training Option 5
Quiet in the Storm
For better calm and less stress
NESTRE Advanced Training Option 1
Executive Re-Charge
If you are an executive, key decision maker, or leader who constantly has to be at the top of your game mentally and cognitively – then it’s time for a Re-Charge. Executive Re-Charge training works to put you back in your performance element ready to attack the moment at a high level.
NESTRE Advanced Training Option 2
Head in the Game
If you’re finding it difficult to stay locked into the present moment, silencing the noise around you, or eliminating overthinking and analysis paralysis – it’s time to get your Head In the Game. Head In The Game training works to shift your from being overly internal to optimally external, allow you to stay engaged with the task at hand with the ability to keep moving forward in a positive and productive way.
NESTRE Advanced Training Option 3
Better with Age
At NESTRE we strive to make getting older a part of get better. If you want to age well then it’s time to add mental and cognitive activity to your physical activity. Better With Age training is designed for our aging performers to help strengthen mental and cognitive performance while building resiliency to help you experience aging the way it should be – better.
NESTRE Advanced Training Option 4
PIT Stops
If you are a high stake performing individual (first responders, essential workers, race car driver, air pilot, etc.) where every second and every decision can have life impacting implications – NESTRE PIT Stops were built for your better. PIT (Performance Intelligence Training) Stops are designed to assist you in strengthening your wellness resiliency and access to performance potential in real-time and when it matters most. Having the ability to perform at a high level, under significant levels of mental and cognitive duress are essential. With NESTRE PIT Stops we are helping build you to be ready and stay ready for your better.
NESTRE Advanced Training Option 5
Think Fast
There are times when time is not a luxury when it comes to decision-making and taking action. The only thing better than making the right decision, is making the right decision faster. Think Fast training is developed to focus on making you more efficient in processing the relevant information in order to make quicker and more decisive decisions in real-time. Time to Think Fast!
NESTRE Advanced Training Option 6
Copy That
Having the ability to take in information that allows you to both “see it and do it” at a high level is a modern-day superpower. Copy That training focuses on tapping into our ability to mirror what we see and observe, to help take those mental models of what we see and turn them into cognitive downloads that we store as our own personal copies.
Contact Us
Contact us for more information and to set up your personalized training package.
DISCLAIMER: NESTRE does not offer medical diagnosis or treatment advice to any person or organization. NESTRE makes no claims that it can cure any conditions. If you take prescription medications for any condition, you should consult with your physician before discontinuing use of such medications. NESTRE services are not intended to treat any medical conditions and are only marketed as enhancing general wellness.